Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie fillings, blueberry, canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, blueberry, canned:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B1, 23.5 times more Vitamin B3, 4.9 times more Vitamin B5, 6.8 times more Vitamin B6, 31 times more Vitamin B9 and 11 times more Vitamin C than Pie fillings, blueberry, canned.
- While 5 oz of Pie fillings, blueberry, canned contain 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, blueberry, canned provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, blueberry, canned:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Magnesium, 6.8 times more Phosphorus, 3.3 times more Potassium, 29.1 times more Sodium and 3.4 times more Zinc than Pie fillings, blueberry, canned.
- While 5 oz of Pie fillings, blueberry, canned contain 2.1 times more Calcium, 1.5 times more Copper, 1.3 times more Iron and 1.4 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, blueberry, canned lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 25 times more Fat, more Saturated Fat and 5.7 times more Protein than Pie fillings, blueberry, canned.
- While 5 oz of Pie fillings, blueberry, canned contain 1.9 times more Carbohydrate, 179.8 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, blueberry, canned offer comparable quantities of Energy per five ounces.
- 5 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Omega 6 in five ounces.