Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Traditional Pineapple
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Traditional Pineapple
667g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Traditional Pineapple. It has average energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Traditional Pineapple?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Traditional Pineapple:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Traditional Pineapple provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Traditional Pineapple:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Phosphorus, 107.6 times more Sodium and 1.3 times more Zinc than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 3.2 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 32.9 times more Manganese and 4.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Traditional Pineapple contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Traditional Pineapple lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Traditional Raw Pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.8 times more Fat and 1.3 times more Protein than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 1.6 times more Carbohydrate, 128.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Traditional Pineapple offer comparable quantities of Energy per 300 calories.