Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Plantains, yellow, fried, Latino restaurant
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Plantains, yellow, fried, Latino restaurant
127g
Plantains, yellow, fried, Latino restaurant have 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Plantains, yellow, fried, Latino restaurant?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Plantains, yellow, fried, Latino restaurant:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 6.8 times more Vitamin E and 9.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Plantains, yellow, fried, Latino restaurant:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 3 times more Phosphorus, 1.2 times more Potassium, 94 times more Sodium and 2.3 times more Zinc than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 1.3 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plantains, yellow, fried, Latino restaurant contain similar levels of Copper and Manganese per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 8.5 times more Omega 3, 4.9 times more Omega 6, 64.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein