Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Plantains, yellow, fried, Latino restaurant per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Plantains, yellow, fried, Latino restaurant:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
- While 5 oz of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 11 times more Vitamin E and 15.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Plantains, yellow, fried, Latino restaurant:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Phosphorus, 58.2 times more Sodium and 1.4 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- While 5 oz of Plantains, yellow, fried, Latino restaurant contain 1.5 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese and 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plantains, yellow, fried, Latino restaurant contain similar levels of Iron per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
- While 5 oz of Plantains, yellow, fried, Latino restaurant contain 1.6 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 13.7 times more Omega 3, 7.9 times more Omega 6, 1.7 times more Carbohydrate, 103.6 times more Sugars, more Fructose and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6