Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, coconut cream, dry mix, regular
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Puddings, coconut cream, dry mix, regular
69g
Puddings, coconut cream, dry mix, regular have 3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, coconut cream, dry mix, regular?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, coconut cream, dry mix, regular:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 31.5 times more Vitamin B1, 62.4 times more Vitamin B3, 9.9 times more Vitamin B5, 11.7 times more Vitamin B6, 46.1 times more Vitamin B9 and 76.3 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
300 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, coconut cream, dry mix, regular:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 3.2 times more Iron, 4.2 times more Magnesium, 6.9 times more Phosphorus, 8.5 times more Potassium, 1.5 times more Sodium and 2.9 times more Zinc than Puddings, coconut cream, dry mix, regular.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, coconut cream, dry mix, regular contain similar levels of Manganese per 300 calories.
300 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat, 3.7 times more Fiber and 7 times more Protein than Puddings, coconut cream, dry mix, regular.
While 300 kcal of Puddings, coconut cream, dry mix, regular contain 3.1 times more Saturated Fat and 129 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.