Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, coconut cream, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, coconut cream, dry mix, regular:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 1.3 times more Vitamin B2, 21 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 15.5 times more Vitamin B9 and 25.7 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- 7 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, coconut cream, dry mix, regular:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 2.3 times more Phosphorus and 2.9 times more Potassium than Puddings, coconut cream, dry mix, regular.
- While 7 oz of Puddings, coconut cream, dry mix, regular contain 1.9 times more Copper, 2.9 times more Manganese, 7.2 times more Selenium and 2 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, coconut cream, dry mix, regular contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fiber and 2.3 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 7 oz of Puddings, coconut cream, dry mix, regular contain 3 times more Energy, 2.3 times more Fat, 9.1 times more Saturated Fat, 3.4 times more Carbohydrate and 383.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.