Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Rice Noodles
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cooked Rice Noodles
278g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Cooked Rice Noodles. It has average energy density when compared to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Rice Noodles?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Rice Noodles?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Rice Noodles:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B1, 22 times more Vitamin B3, 30.1 times more Vitamin B5, 24.2 times more Vitamin B6, 22.9 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Rice Noodles:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 3 times more Phosphorus, 70.3 times more Potassium and 13.6 times more Sodium than Cooked Rice Noodles.
While 300 kcal of Cooked Rice Noodles contain 12.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Rice Noodles contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Rice Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 18.5 times more Fat, 40.2 times more Saturated Fat and 1.5 times more Fiber than Cooked Rice Noodles.
While 300 kcal of Cooked Rice Noodles contain 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Rice Noodles offer comparable quantities of Energy and Protein per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.