Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Rice Noodles:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B1, 9.3 times more Vitamin B2, 29.7 times more Vitamin B3, 40.7 times more Vitamin B5, 32.7 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Rice Noodles.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Rice Noodles:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Calcium, 2 times more Copper, 4.4 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 95 times more Potassium, 18.4 times more Sodium and 1.4 times more Zinc than Cooked Rice Noodles.
While Cooked Rice Noodles contain 9 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Rice Noodles have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Energy, 25 times more Fat, 54.3 times more Saturated Fat, 4 times more Omega 3, 13.4 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Cooked Rice Noodles.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Rice Noodles have similar amounts of Carbohydrate per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Rice Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.