Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Rice
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Rice
82.2g
Raw Regular Long-grain White Rice has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rice?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 3.3 times more Vitamin B3, 3 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Rice.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 8.3 times more Potassium and 174.5 times more Sodium than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 2.8 times more Manganese, 12.1 times more Selenium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rice contain similar levels of Copper per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Rice lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Regular Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 18.9 times more Fat, 17.3 times more Saturated Fat and 3.8 times more Fiber than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 1.3 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rice provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.