Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Enriched Medium-grain White Rice
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Enriched Medium-grain White Rice
83.3g
Enriched Medium-grain White Rice has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched Medium-grain White Rice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Enriched Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Medium-grain White Rice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 2.2 times more Vitamin B1 and 3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Medium-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Medium-grain White Rice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 10.9 times more Potassium and 860.5 times more Sodium than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 2.9 times more Iron, 2.8 times more Manganese, 12.2 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.2 times more Fat, 19.5 times more Saturated Fat and 3.5 times more Fiber than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 1.3 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Medium-grain White Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.