Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Medium-grain White Rice:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5 and 7.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Medium-grain White Rice:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Potassium and 349 times more Sodium than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 1.4 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus, 30.2 times more Selenium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Fat, 7.9 times more Saturated Fat and 1.4 times more Fiber than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 2.5 times more Energy, 3.3 times more Carbohydrate and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.