Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Rolls, hamburger or hotdog, mixed-grain
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Rolls, hamburger or hotdog, mixed-grain
114g
Rolls, hamburger or hotdog, mixed-grain have 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rolls, hamburger or hotdog, mixed-grain?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger or hotdog, mixed-grain:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 2.4 times more Vitamin B1, 4.7 times more Vitamin B2 and 2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger or hotdog, mixed-grain:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Potassium and 1.4 times more Sodium than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 4.1 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 3.6 times more Manganese, 35.3 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.6 times more Saturated Fat than Rolls, hamburger or hotdog, mixed-grain.
While 300 kcal of Rolls, hamburger or hotdog, mixed-grain contain 2.4 times more Omega 6, 16.5 times more Sugars and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 300 calories.