Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cottonseed Oil French Salad Dressing
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cottonseed Oil French Salad Dressing
47.5g
Home Recipe of French Salad Dressing with Cottonseed Oil has 4.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cottonseed Oil French Salad Dressing?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cottonseed Oil French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cottonseed Oil French Salad Dressing:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 45.8 times more Vitamin B1, 71.1 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
300 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cottonseed Oil French Salad Dressing:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.4 times more Iron, 116.7 times more Phosphorus, 68.4 times more Potassium and 2.3 times more Sodium than Cottonseed Oil French Salad Dressing.
300 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Iron, Phosphorus and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 30.5 times more Carbohydrate, more Fiber and 101.1 times more Protein than Cottonseed Oil French Salad Dressing.
While 300 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 3.3 times more Fat and 3.4 times more Saturated Fat than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein