Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Composite Household Vegetable Shortening
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Composite Household Vegetable Shortening
34g
Composite Household Vegetable Shortening has 6.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Composite Household Vegetable Shortening?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Composite Household Vegetable Shortening Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Composite Household Vegetable Shortening?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Composite Household Vegetable Shortening:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 32.1 times more Vitamin B1, more Vitamin B3, 4 times more Vitamin B5, 1186.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
While 300 kcal of Composite Household Vegetable Shortening contain 10.1 times more Vitamin E and 4.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Composite Household Vegetable Shortening:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 53.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 528.3 times more Sodium and more Zinc than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 300 kcal of Composite Household Vegetable Shortening contain 3.3 times more Fat, 3.3 times more Saturated Fat, 19.4 times more Omega 3 and 17 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Composite Household Vegetable Shortening offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein