Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Light Plain, soymilk
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
SILK Light Plain, soymilk
1035g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more energy per 100g than SILK Light Plain, soymilk. It has average energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Light Plain, soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Light Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Light Plain, soymilk?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Light Plain, soymilk:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 28.6 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
300 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Light Plain, soymilk:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Sodium than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 47.6 times more Calcium, 3.6 times more Iron, 3.8 times more Magnesium, 1.6 times more Potassium, 23.2 times more Selenium, 3.7 times more Zinc and 7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fat, more Saturated Fat and 1.4 times more Carbohydrate than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 59.2 times more Sugars and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Light Plain, soymilk offer comparable quantities of Energy and Fiber per 300 calories.