Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Light Vanilla, soymilk
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
SILK Light Vanilla, soymilk
909g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more energy per 100g than SILK Light Vanilla, soymilk. It has average energy density when compared to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Light Vanilla, soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Light Vanilla, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Light Vanilla, soymilk:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than SILK Light Vanilla, soymilk.
While 300 kcal of SILK Light Vanilla, soymilk contain 25.1 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
300 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Light Vanilla, soymilk:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Sodium than SILK Light Vanilla, soymilk.
While 300 kcal of SILK Light Vanilla, soymilk contain 41.9 times more Calcium, 3.1 times more Iron, 3.4 times more Magnesium, 1.4 times more Potassium, 20.4 times more Selenium, 3.3 times more Zinc and 6.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat, more Saturated Fat and 1.3 times more Carbohydrate than SILK Light Vanilla, soymilk.
While 300 kcal of SILK Light Vanilla, soymilk contain 60.7 times more Sugars and 4.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Light Vanilla, soymilk offer comparable quantities of Energy and Fiber per 300 calories.