Comparing Nutrients in 300 calories SILK Light Vanilla, soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• SILK Light Vanilla, soymilk: 909g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more energy per unit of mass than SILK Light Vanilla, soymilk, which is above average in comparison to other foods. SILK Light Vanilla, soymilk having low energy density.

Discover which food has more nutrients per 300 calories - SILK Light Vanilla, soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
SILK Light Vanilla, soymilk	29%	22%	49%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	SILK Light Vanilla, soymilk	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.7% 7.45g	9.85% 9.56g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	39.4% 51.2g	130g per day for Men 19-50 years
Sugars	36% 26g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	9.57% 3.64g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	40% 22.5g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	SILK Light Vanilla, soymilk	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	4.44% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	466% 11μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	74.2% 445IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.24% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.57% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Light Vanilla, soymilk	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	112% 1118mg	2.42% 24.2mg	1000mg per day for Men 19-50 years
Copper	NA	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	NA	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	26% 181mg	700mg per day for Men 19-50 years
Potassium	33% 1118mg	26% 878mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	23.6% 355mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.27mg	6.78% 0.75mg	11mg per day for Men 19-50 years
Water	22.6% 836g	3.18% 118g	3700g per day for Men 19-50 years

SILK Light Vanilla, Soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - SILK Light Vanilla, soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of SILK Light Vanilla, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of SILK Light Vanilla, soymilk have 33 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Light Vanilla, soymilk.
• 300 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D

Comparing minerals per 300 calories for SILK Light Vanilla, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of SILK Light Vanilla, soymilk have 46.2 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 1.3 times more Potassium, 112.2 times more Selenium, 3 times more Zinc and 7.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Sodium than SILK Light Vanilla, soymilk.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of SILK Light Vanilla, soymilk have 48.5 times more Sugars and 4.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat, more Saturated Fat and 1.4 times more Carbohydrate than SILK Light Vanilla, soymilk.
• Both SILK Light Vanilla, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.