Comparing Nutrients in 100 calories SILK Light Vanilla, soymilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
SILK Light Vanilla, soymilk
303g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more energy per unit of mass than SILK Light Vanilla, soymilk, which is above average in comparison to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Light Vanilla, soymilk
29%
22%
49%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Light Vanilla, Soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of SILK Light Vanilla, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Light Vanilla, soymilk have 33 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Light Vanilla, soymilk.
100 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 100 calories for SILK Light Vanilla, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Light Vanilla, soymilk have 46.2 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 1.3 times more Potassium, 112.2 times more Selenium, 3 times more Zinc and 7.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Sodium than SILK Light Vanilla, soymilk.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Vanilla, soymilk have 48.5 times more Sugars and 4.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat, more Saturated Fat and 1.4 times more Carbohydrate than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.