Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Unsweetened, soymilk
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
SILK Unsweetened, soymilk
909g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more energy per 100g than SILK Unsweetened, soymilk. It has average energy density when compared to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Unsweetened, soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Unsweetened, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Unsweetened, soymilk?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Unsweetened, soymilk:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than SILK Unsweetened, soymilk.
While 300 kcal of SILK Unsweetened, soymilk contain 25.1 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Unsweetened, soymilk:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Sodium than SILK Unsweetened, soymilk.
While 300 kcal of SILK Unsweetened, soymilk contain 41.9 times more Calcium, 3.1 times more Iron, 3.4 times more Magnesium, 1.4 times more Potassium, 20.4 times more Selenium, 3.3 times more Zinc and 6.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Saturated Fat and 3.3 times more Carbohydrate than SILK Unsweetened, soymilk.
While 300 kcal of SILK Unsweetened, soymilk contain 1.5 times more Fat and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Unsweetened, soymilk offer comparable quantities of Energy and Fiber per 300 calories.