Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Unsweetened, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Unsweetened, soymilk:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- While 7 oz of SILK Unsweetened, soymilk contain 5.7 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 7 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Unsweetened, soymilk:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 10 times more Sodium and 1.4 times more Zinc than SILK Unsweetened, soymilk.
- While 7 oz of SILK Unsweetened, soymilk contain 9.5 times more Calcium, 4.6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Energy, 3 times more Fat, 6.1 times more Saturated Fat, 14.5 times more Carbohydrate and 5 times more Fiber than SILK Unsweetened, soymilk.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Unsweetened, soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Energy, Carbohydrate and Fiber