Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, corn-based, extruded, chips, plain
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snacks, corn-based, extruded, chips, plain
55.7g
Snacks, corn-based, extruded, chips, plain have 3.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, corn-based, extruded, chips, plain?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn-based, extruded, chips, plain:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.3 times more Vitamin B1, 9.4 times more Vitamin B3, 8.7 times more Vitamin B5, 4.3 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 19.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn-based, extruded, chips, plain:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 9.7 times more Potassium and 2.5 times more Sodium than Snacks, corn-based, extruded, chips, plain.
While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 2.9 times more Calcium and 4.1 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, corn-based, extruded, chips, plain contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 1.8 times more Fat, 4.7 times more Omega 3 and 17.2 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber