Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, popcorn, air-popped (Unsalted)
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snacks, popcorn, air-popped (Unsalted)
78.5g
Snacks, popcorn, air-popped (Unsalted) have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, popcorn, air-popped (Unsalted)?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Potassium and 228.3 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2.1 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 7.6 times more Selenium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Fat and 5.7 times more Saturated Fat than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2.8 times more Omega 6, 2.9 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 300 calories.