Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, rice cakes, brown rice, sesame seed
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snacks, rice cakes, brown rice, sesame seed
76.5g
Snacks, rice cakes, brown rice, sesame seed have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, rice cakes, brown rice, sesame seed?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, sesame seed:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B1, 3.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 6.9 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.3 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, sesame seed:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Potassium and 4.1 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.9 times more Copper, 2.4 times more Magnesium, 10.2 times more Manganese, 1.7 times more Phosphorus, 18 times more Selenium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Iron per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Fat and 6.2 times more Saturated Fat than Snacks, rice cakes, brown rice, sesame seed.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.3 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.