Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
62g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 19.6 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 300 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium and 42.9 times more Sodium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 300 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.5 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 300 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.9 times more Fat, 1.5 times more Saturated Fat, 13.3 times more Omega 6 and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3 in 300 calories.