Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Potato chips, without salt, reduced fat
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Potato chips, without salt, reduced fat
61.6g
Potato chips, without salt, reduced fat have 3.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Potato chips, without salt, reduced fat?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato chips, without salt, reduced fat:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1 and 10.3 times more Vitamin B9 than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 2.2 times more Vitamin B2, 16.4 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato chips, without salt, reduced fat:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Iron, 1.4 times more Phosphorus and 145.5 times more Sodium than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium and 4.9 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Potato chips, without salt, reduced fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Potato chips, without salt, reduced fat contain 3.6 times more Omega 3 and 12.7 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Potato chips, without salt, reduced fat offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6