Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato chips, without salt, reduced fat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B9 than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 2 times more Vitamin B1, 7.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B6, 3.3 times more Vitamin C, 54.7 times more Vitamin E and 6.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato chips, without salt, reduced fat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 43.6 times more Sodium and 67.1 times more Water than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 1.6 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 2.4 times more Phosphorus, 4.6 times more Potassium, 16.2 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Potato chips, without salt, reduced fat contain 3.3 times more Energy, 4.2 times more Fat, 3.3 times more Saturated Fat, 11.9 times more Omega 3, 42.3 times more Omega 6, 2.8 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.