Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Potato chips, without salt, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Potato chips, without salt, reduced fat	6%	38%	56%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Potato chips, without salt, reduced fat	Recommended Dietary Allowance
Energy	50.3% 1460kcal	168% 4870kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	214% 208g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	130% 41.6g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	632% 108g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	522% 678g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	161% 61g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Potato chips, without salt, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	438% 70mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	515% 6.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	286% 257mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	365% 54.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Potato chips, without salt, reduced fat	Recommended Dietary Allowance
Calcium	13% 130mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	387% 3.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	212% 890mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	276% 1930mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	513% 17440mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	92% 10mg	11mg per day for Men 19-50 years
Water	18% 671g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Potato chips, without salt, reduced fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato chips, without salt, reduced fat:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B9 than Potato chips, without salt, reduced fat.
• While 1 kg of Potato chips, without salt, reduced fat contains 2 times more Vitamin B1, 7.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B6, 3.3 times more Vitamin C, 54.7 times more Vitamin E and 6.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato chips, without salt, reduced fat:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 43.6 times more Sodium than Potato chips, without salt, reduced fat.
• While 1 kg of Potato chips, without salt, reduced fat contains 1.6 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 2.4 times more Phosphorus, 4.6 times more Potassium, 16.2 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Potato chips, without salt, reduced fat contains 3.3 times more Energy, 4.2 times more Fat, 3.3 times more Saturated Fat, 11.9 times more Omega 3, 42.3 times more Omega 6, 2.8 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6