Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Spelt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Spelt:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 300 kcal of Cooked Spelt contain 1.4 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Spelt provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cooked Spelt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Spelt:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Potassium and 60.7 times more Sodium than Cooked Spelt.
- While 300 kcal of Cooked Spelt contain 3.2 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 8 times more Manganese, 2.1 times more Phosphorus, 9.2 times more Selenium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Spelt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Fat than Cooked Spelt.
- While 300 kcal of Cooked Spelt contain 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Spelt offer comparable quantities of Energy per 300 calories.