Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Spelt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B2, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Spelt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Spelt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Potassium and 69.8 times more Sodium than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 2.8 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 8 times more Selenium and 3.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Spelt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Fat than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 2 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per seven ounces.