Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Rosemary Spices
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dried Rosemary Spices
91g
Dried Rosemary Spices have 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Rosemary Spices?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Rosemary Spices:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B3 than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain more Vitamin A, 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Rosemary Spices:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Phosphorus and 15.8 times more Sodium than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 43.4 times more Calcium, 3.2 times more Copper, 20.8 times more Iron, 4.6 times more Magnesium, 5.2 times more Manganese, 4.1 times more Selenium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Rosemary Spices contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Rosemary Spices contain 1.3 times more Fat, 2.6 times more Saturated Fat, 29.7 times more Omega 3, 2 times more Omega 6 and 9.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Rosemary Spices offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6