Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Strawberries, Heavy Syrup
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Strawberries, Heavy Syrup
326g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Canned Strawberries, Heavy Syrup. It has average energy density when compared to other foods. Heavy Syrup Pack Canned Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Strawberries, Heavy Syrup?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Strawberries, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Strawberries, Heavy Syrup:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B1, 23.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Strawberries, Heavy Syrup:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Magnesium, 4.3 times more Phosphorus, 2.8 times more Potassium, 55 times more Sodium and 2.4 times more Zinc than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 1.3 times more Copper, 1.3 times more Iron, 2 times more Manganese and 1.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.1 times more Fat, 56.2 times more Saturated Fat and 2.6 times more Protein than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 5.4 times more Omega 3, 1.6 times more Carbohydrate, 165 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 300 calories.