Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Strawberries, Heavy Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Vitamin B1, 37.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 4 times more Vitamin B6 than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 4.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 6.8 times more Phosphorus, 4.4 times more Potassium, 87.3 times more Sodium and 3.8 times more Zinc than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 1.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 19.2 times more Fat, 89.2 times more Saturated Fat and 4.2 times more Protein than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 3.4 times more Omega 3 and 104 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Strawberries, Heavy Syrup offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 14 ounces.