Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Strawberries:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 4.6 times more Vitamin B3, 4.1 times more Vitamin B5, 7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 5.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Strawberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Strawberries:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.9 times more Magnesium, 6.2 times more Phosphorus, 2.6 times more Potassium, 174.5 times more Sodium and 2.6 times more Zinc than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 1.8 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Strawberries contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Strawberries lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Energy, 45.4 times more Fat, 208.2 times more Saturated Fat, 2.6 times more Carbohydrate and 5.4 times more Protein than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 21.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Strawberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.