Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Strawberries:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 4.6 times more Vitamin B3, 4.1 times more Vitamin B5, 7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 5.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Strawberries provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Strawberries:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.9 times more Magnesium, 6.2 times more Phosphorus, 2.6 times more Potassium, 174.5 times more Sodium and 2.6 times more Zinc than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 1.8 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Strawberries contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Strawberries lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Strawberries lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Energy, 45.4 times more Fat, 208.2 times more Saturated Fat, 2.6 times more Carbohydrate and 5.4 times more Protein than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 21.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Strawberries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.