Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweeteners, tabletop, fructose, dry, powder
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Sweeteners, tabletop, fructose, dry, powder
81.5g
Sweeteners, tabletop, fructose, dry, powder have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweeteners, tabletop, fructose, dry, powder?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, tabletop, fructose, dry, powder:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
300 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, tabletop, fructose, dry, powder:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, 73.3 times more Sodium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweeteners, tabletop, fructose, dry, powder contain similar levels of Copper per 300 calories.
300 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While 300 kcal of Sweeteners, tabletop, fructose, dry, powder contain 1.7 times more Carbohydrate and 175.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.