Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweeteners, tabletop, fructose, dry, powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, tabletop, fructose, dry, powder:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, tabletop, fructose, dry, powder:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 29.1 times more Sodium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- While 5 oz of Sweeteners, tabletop, fructose, dry, powder contain 2.9 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 5 oz of Sweeteners, tabletop, fructose, dry, powder contain 2.5 times more Energy, 4.2 times more Carbohydrate and 441.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.