Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 38 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.5 times more Vitamin B1 and 2.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 24.6 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 53.3 times more Calcium, 5 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, 35.3 times more Selenium and 4.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.8 times more Fat, 36.9 times more Omega 3, 17.3 times more Omega 6 and 7.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate