Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
101g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Frozen Crinkle Cut French Fried Potatoes With Salt VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 3.6 times more Vitamin B2 and 7.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 7.2 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.4 times more Manganese and 10.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat and 4.1 times more Saturated Fat than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 15.9 times more Omega 3, 2.8 times more Omega 6, 26.4 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6