Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.3 times more Vitamin B1, 7.3 times more Vitamin B2 and 16.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper and 3.6 times more Potassium than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 4.5 times more Calcium, 2.8 times more Manganese, 22 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Saturated Fat than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2 times more Energy, 1.6 times more Fat, 32.5 times more Omega 3, 5.6 times more Omega 6, 2.1 times more Carbohydrate, 53.8 times more Sugars, more Fructose, 2.8 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6