Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Waffles, gluten-free, frozen, ready-to-heat
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Waffles, gluten-free, frozen, ready-to-heat
114g
Waffles, gluten-free, frozen, ready-to-heat have 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Waffles, gluten-free, frozen, ready-to-heat?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12, 5.3 times more Vitamin E and 2.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 5.5 times more Potassium, 1.2 times more Sodium and 1.2 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 2.8 times more Manganese and 2.5 times more Phosphorus than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Saturated Fat, 2.6 times more Fiber and 1.5 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 26.7 times more Omega 3 and 3.5 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein