Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Enriched Self-rising All-purpose White Wheat Flour has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Enriched Self-rising All-purpose White Wheat Flour
Frozen Crinkle Cut French Fried Potatoes With Salt VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 2.7 times more Magnesium, 7.4 times more Potassium and 1.3 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 10.7 times more Calcium, 3.1 times more Iron, 2.6 times more Manganese, 3 times more Phosphorus, 28.4 times more Selenium and 1.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.5 times more Fat, 19.7 times more Saturated Fat and 1.8 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.3 times more Carbohydrate and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.