Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Yardlong Beans
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Yardlong Beans
254g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Boiled Yardlong Beans. It has average energy density when compared to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Yardlong Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Yardlong Beans?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yardlong Beans:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 15.6 times more Vitamin C than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 5.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yardlong Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yardlong Beans:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 56.4 times more Sodium than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 4 times more Calcium, 3.6 times more Copper, 5.3 times more Iron, 5.8 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 6.9 times more Selenium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yardlong Beans contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9 times more Fat and 8.7 times more Saturated Fat than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 6.8 times more Omega 3, 2.4 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yardlong Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.