Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Higher Alcohol Light Beer
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Higher Alcohol Light Beer
652g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than Higher Alcohol Light Beer. It has above average energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Higher Alcohol Light Beer?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Higher Alcohol Light Beer:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 1.7 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Higher Alcohol Light Beer provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Higher Alcohol Light Beer:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 6.4 times more Potassium, 27.9 times more Sodium and 11.4 times more Zinc than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 5.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 10.2 times more Carbohydrate, more Fiber and 2.9 times more Protein than Higher Alcohol Light Beer.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.