Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Whiskey 43%
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Whiskey 43%
120g
86 Proof Distilled Whiskey has 1.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Whiskey 43%?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Whiskey 43% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Whiskey 43%?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whiskey 43%:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 23.7 times more Vitamin B1, 66.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
300 calories of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A and Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whiskey 43%:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.1 times more Copper, 58.2 times more Iron, more Magnesium, 42.5 times more Manganese, 50.2 times more Phosphorus, 731.4 times more Potassium, more Sodium and 31.1 times more Zinc than Whiskey 43%.
300 calories of Whiskey 43% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 86 Proof Distilled Whiskey lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 427 times more Carbohydrate, more Fiber and more Protein than Whiskey 43%.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Whiskey 43% offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey 43% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.