Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Whiskey 43% per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whiskey 43%:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15.3 times more Vitamin B1, 31 times more Vitamin B2, 42.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 14 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whiskey 43%:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more Copper, 37.5 times more Iron, more Magnesium, 27.4 times more Manganese, 32.3 times more Phosphorus, 471 times more Potassium, more Sodium and 20 times more Zinc than Whiskey 43%.
- 14 ounces of Whiskey 43% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 86 Proof Distilled Whiskey lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 275 times more Carbohydrate, more Fiber and more Protein than Whiskey 43%.
- While 14 oz of 86 Proof Distilled Whiskey contain 1.6 times more Energy than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Whiskey 43% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.