Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Apple Juice with Vitamin C
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Apple Juice with Vitamin C
652g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than Apple Juice with Vitamin C. It has above average energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Apple Juice with Vitamin C?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Apple Juice With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Apple Juice with Vitamin C?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apple Juice with Vitamin C:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 8.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 1.9 times more Vitamin B2 and 11.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apple Juice with Vitamin C:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium, 27.9 times more Sodium and 5.7 times more Zinc than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 4.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apple Juice with Vitamin C contain similar levels of Manganese per 300 calories.
300 calories of Apple Juice with Vitamin C lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.3 times more Fat, 14.1 times more Saturated Fat, 3.3 times more Fiber and 7.2 times more Protein than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 1.4 times more Carbohydrate, 116.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apple Juice with Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.