Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Golden Delicious Apples
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Golden Delicious Apples
526g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Golden Delicious Apples. It has above average energy density when compared to other foods. Raw Golden Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Golden Delicious Apples?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Golden Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Golden Delicious Apples?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Golden Delicious Apples:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 2.4 times more Vitamin B2, 5.1 times more Vitamin E and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Golden Delicious Apples provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Golden Delicious Apples:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 69.2 times more Sodium and 3.5 times more Zinc than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 3.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Golden Delicious Apples lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.1 times more Fat and 3.2 times more Protein than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 1.4 times more Carbohydrate, 97.8 times more Sugars, more Fructose and 2.9 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Golden Delicious Apples offer comparable quantities of Energy per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein