Comparing Nutrients in 300 calories Golden Delicious ApplesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Golden Delicious Apples
526g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is average in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Frozen Roasted Potatoes with Salt?
Golden Delicious Apples VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Golden Delicious Apples vs Frozen Roasted Potatoes with Salt:
Both Raw Golden Delicious Apples with skin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Golden Delicious Apples vs Frozen Roasted Potatoes with Salt:
300 calories of Golden Delicious Apples have 2.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 2 times more Potassium and 66.9 times more Sodium than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Delicious Apples have 32.4 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.6 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein