Nutrient Comparison: Golden Delicious Apples VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Delicious Apples versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Delicious Apples vs Frozen Roasted Potatoes with Salt:
- Both Raw Golden Delicious Apples with skin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Golden Delicious Apples vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Golden Delicious Apples have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Iron, 4.5 times more Potassium and 149 times more Sodium than Raw Golden Delicious Apples with skin.
- 5 ounces of Golden Delicious Apples lack sufficient amounts of Iron
- Both Raw Golden Delicious Apples with skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Delicious Apples have 14.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.9 times more Carbohydrate and 7.9 times more Protein than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein