Nutrient Comparison: Golden Delicious Apples VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Delicious Apples versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Delicious Apples vs Frozen Roasted Potatoes with Salt:
- Both Raw Golden Delicious Apples with skin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Golden Delicious Apples vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Golden Delicious Apples have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Iron, 4.5 times more Potassium and 149 times more Sodium than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Iron
- Both Raw Golden Delicious Apples with skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Delicious Apples have 14.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.9 times more Carbohydrate and 7.9 times more Protein than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein